Three-Way Crumbled Beef Sandwiches

Name: Three-Way Crumbled Beef Sandwiches
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: Ground Beef; onion; garlic; salt; pepper; hoagie rolls; ketchup

20

Minutes

4

Servings

7

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

1 pound Ground Beef (93% lean or leaner)
1/2 cup chopped onion
2 teaspoons minced garlic
1/2 teaspoon salt
1/4 teaspoon pepper
4 soft hoagie rolls (6 to 7 inches long each)

Toppings:

Ketchup, yellow mustard, diced onion, chopped tomatoes, shredded lettuce (optional)

Preparation

Step 1

Heat large nonstick skillet over medium heat until hot. Add Ground Beef, onion and garlic; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Remove drippings; season with salt and pepper, as desired.

Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of ground beef doneness.
Step 2

Split rolls, cutting almost, but not all the way through. Evenly fill rolls with beef mixture. Top with condiments, as desired or prepare using recipe variations below.

Coney Island Variation: Prepare recipe as directed through Step 2. Top beef mixture with heated chili or chili beans, chopped onions, shredded Cheddar cheese and yellow mustard, as desired.

Philly Steak Variation: Prepare recipe as directed above, adding thinly sliced mushrooms with ingredients in Step 1. Remove skillet from heat. Top beef mixture with process cheese dip or sliced Provolone cheese. Cover; let stand 3 to 5 minutes or until cheese is melted. Continue as directed in Step 2.

Italian Variation: Prepare recipe as directed in Step 1. Remove skillet from heat. Sprinkle beef mixture evenly with shredded mozzarella cheese. Cover; turn off the heat and let stand 2 to 3 minutes or until cheese is melted. Continue as directed in step 2. Top with heated marinara sauce and chopped giardiniera.

Nutrition Information

Nutrition information per serving, using 93% lean ground beef: 396 Calories; 126.9 Calories from fat; 14.1g Total Fat (4.8 g Saturated Fat; 0.2 g Trans Fat; 2.8 g Polyunsaturated Fat; 4.8 g Monounsaturated Fat;) 84 mg Cholesterol; 614 mg Sodium; 22.4 g Total Carbohydrate; 2.4 g Dietary Fiber; 3.9 g Total Sugars; 33 g Protein; 0 g Added Sugars; 79 mg Calcium; 4.3 mg Iron; 408 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 8.2 mg NE Niacin; 0.4 mg Vitamin B₆; 2.8 mcg Vitamin B₁₂; 228 mg Phosphorus; 6.5 mg Zinc; 21.2 mcg Selenium; 95.5 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Phosphorus, and Choline.

Filed Under:

Burgers, Sandwiches & Wraps

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