Texas Beef King Ranch Casserole
Recipe Courtesy Of:
60
Minutes
8
Servings
15
Ingredients
Ingredients
Preparation
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Step 1
Preheat oven to 350°F. Cook beef over LOW heat covered with water until fork tender, 30-45 minutes. (Longer cooking makes the steak easier to shred.)
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Step 2
Place cooked beef on a hard surface and shred by pulling apart with two forks. Set aside.
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Step 3
Prepare a large skillet with non-stick cooking spray. Sauté onion and peppers with dry ingredients until translucent. Add diced tomatoes and green chiles, beef broth and milk. Simmer.
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Step 4
Stir in cheese until melted. Add cooked, shredded beef.
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Step 5
Quarter tortillas and add to mixture. Pour into casserole dish prepared with non-stick spray.
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Step 6
Bake for 30 minutes.
Nutrition Information
Nutrition information per serving: Calories 460; Total fat 28g (Sat. fat 9g; Trans fat 0g); Cholest. 65mg; Sodium 880mg; Total Carb. 29g; Fiber 2g; Total Sugars 2g; Protein 22g; Vit D (0% DV); Calcium (15% DV); Iron (15% DV); Potas. (13%DV)
This recipe is an excellent source of vitamin B6, and a good source of iron, riboflavin and phosphorus.
Recipe Rating
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