Nutrition Information
Nutrition information per serving: 200 Calories; 47.7 Calories from fat; 5.3g Total Fat (1.5 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 1.6 g Monounsaturated Fat;) 56 mg Cholesterol; 269 mg Sodium; 15 g Total Carbohydrate; 1.6 g Dietary Fiber; 12.1 g Total Sugars; 23 g Protein; 4.3 g Added Sugars; 34.8 mg Calcium; 1.9 mg Iron; 433 mg Potassium; 0.1 mcg Vitamin D; 0.2 mg Riboflavin; 6.5 mg NE Niacin; 0.6 mg Vitamin B6; 1.2 mcg Vitamin B12; 191 mg Phosphorus; 4.1 mg Zinc; 25 mcg Selenium; 85.1 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.
Sign-In
