Sweet and Spicy Orange Beef
2 HRS 45 MINS
Time to Cook
4
Servings
11
Ingredients
Ingredients
Preparation
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Step 1
Preheat oven to 325°F. Combine mirin, water, sweet chili garlic sauce, agave nectar, brown sugar and ginger in stockpot over medium heat stirring occasionally until sugar dissolves. Place beef Country-Style Ribs in stockpot; bring to a boil. Reduce heat; cover tightly. Continue cooking in 325°F oven 1-3/4 to 2 hours or until beef is fork-tender. -
Step 2
Remove beef; keep warm. Skim fat from cooking liquid. Add orange juice; bring to a boil. Reduce heat; cook 12 to 15 minutes or until sauce is reduced by half. Stir in soy sauce and orange peel. Return beef to cooking liquid; cook 1 to 2 minutes or until heated through, stirring occasionally. -
Step 3
Serve ribs with rice and remaining sauce, if desired.
Nutrition Information
Nutrition information per serving: 438 Calories; 90 Calories from fat; 10g Total Fat (4 g Saturated Fat; 0 g Monounsaturated Fat;) 81 mg Cholesterol; 902 mg Sodium; 56 g Total Carbohydrate; 0.1 g Dietary Fiber; 25 g Protein; 2.8 mg Iron; 2.9 mg NE Niacin; 0.2 mg Vitamin B6; 2.9 mcg Vitamin B12; 8.6 mg Zinc; 26.8 mcg Selenium; 79.7 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Niacin, Vitamin B6, and Choline.
