Steak and Vegetable Kabobs with Wild Rice
This no-sweat Beef Kabobs recipe is a breeze thanks to a flavorful marinade and the grill. Try these kabobs today.
Cook Time: 30 Minutes
Servings: 4
Ingredients: 13
Ingredients
Marinade:
Rice:
Preparation
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Step 1
Cut beef Round Tip Steak into 1-1/4-inch pieces. Combine marinade ingredients. Place beef and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
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Step 2
Heat 2 teaspoons oil in large nonstick skillet over medium heat until hot. Add mushrooms; cook and stir until tender. Remove and keep warm. Meanwhile cook rice according to package directions, omitting salt and butter. When rice is done, stir in mushrooms.
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Step 3
Soak eight 9-inch bamboo skewers in water 10 minutes; drain. Remove beef from marinade; discard marinade. Alternately thread beef, onion, squash and pepper evenly onto skewers. Place on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 9 to 10 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
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Step 4
Serve kabobs over wild rice.
Nutrition Information
390 Calories
2g SAT FAT
30g PROTEIN
4 mg IRON
4.4 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 390 Calories; 81 Calories from fat; 9g Total Fat (2 g Saturated Fat; 0 g Trans Fat; 2.9 g Polyunsaturated Fat; 2.5 g Monounsaturated Fat;) 75 mg Cholesterol; 410 mg Sodium; 46 g Total Carbohydrate; 3 g Dietary Fiber; 30 g Protein; 4 mg Iron; 402.9 mg Potassium; 12.5 mg NE Niacin; 0.8 mg Vitamin B6; 1.9 mcg Vitamin B12; 4.4 mg Zinc; 26.5 mcg Selenium; 77.8 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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