Nutrition Information
Nutrition information per serving: 381 Calories; 118.8 Calories from fat; 13.2g Total Fat (5.5 g Saturated Fat; 0.2 g Trans Fat; 1.4 g Polyunsaturated Fat; 4.6 g Monounsaturated Fat;) 116 mg Cholesterol; 569 mg Sodium; 31 g Total Carbohydrate; 1.3 g Dietary Fiber; 4.1 g Total Sugars; 34.3 g Protein; 0 g Added Sugars; 148.4 mg Calcium; 5 mg Iron; 531 mg Potassium; 0.2 mcg Vitamin D; 0.4 mg Riboflavin; 9.1 mg NE Niacin; 0.5 mg Vitamin B6; 3 mcg Vitamin B12; 334 mg Phosphorus; 7.2 mg Zinc; 41.3 mcg Selenium; 121.3 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Calcium, and Potassium.
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