Burgers with Grilled Onions
Ingredients icon 5 Ingredients
Servings icon Makes 4 servings
Time icon 30 minutes

Ingredients

  • 1-1/2 pounds Ground Beef

  • 1 large sweet onion, cut crosswise into 1/2-inch thick slices

  • Nonstick cooking spray

  • 4 hamburger buns, split, toasted

Toppings:

  • Lettuce leaves, tomato slices

Preparation

  1. Lightly shape Ground Beef into four 3/4-inch thick patties. Brush onion slices with cooking spray.

  2. Place patties and onion slices on grid over medium, ash-covered coals.  Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 14 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.  Grill onions, 10 to 12 minutes or until tender, brushing with cooking spray and turning occasionally.

  3. Season burgers and onions with salt and pepper, as desired.

  4. Line bottom of each bun with lettuce. Place burgers on top of lettuce. Top with tomatoes and grilled onions. Close bun.

Nutrition Information

Nutrition information per serving: 368 Calories; 90 kcal Calories from fat; 10 g Total Fat; 4 g Saturated Fat; 4 g Monounsaturated Fat; 97 mg Cholesterol; 324 mg Sodium; 27 g Total Carbohydrate; 1.8 g Dietary Fiber; 39 g Protein; 5.3 mg Iron; 9.6 mg Niacin; 0.6 mg Vitamin B6; 3.2 mcg Vitamin B12; 8.6 mg Zinc; 38.4 mcg Selenium;

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