Burgers with Grilled Onions
Ingredients icon 7 Ingredients
Servings icon Makes 4 servings
Time icon 30 minutes

Ingredients

  • 1-1/2 pounds Ground Beef

  • 1 large sweet onion, cut crosswise into 1/2-inch thick slices

  • Vegetable oil

  • Salt and pepper

  • 4 hamburger buns, split, toasted

  • Lettuce leaves

  • Tomato slices

Preparation

  1. Lightly shape Ground Beef into four 3/4-inch thick patties. Brush onion slices with oil.

  2. Place patties and onion slices on grid over medium, ash-covered coals.  Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 14 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.  Grill onions, 10 to 12 minutes or until tender, brushing with oil and turning occasionally.

  3. Season burgers and onions with salt and pepper as desired.

  4. Line bottom of each bun with lettuce. Place burgers on top of lettuce. Top with tomatoes and grilled onions. Close bun.

Nutrition Information

Nutrition information per serving, using 80% lean ground beef: 484 calories; 25 g fat (9 g saturated fat; 10 g monounsaturated fat); 116 mg cholesterol; 304 mg sodium; 26 g carbohydrate; 1.8 g fiber; 38 g protein; 8.4 mg niacin; 0.6 mg vitamin B6; 3.6 mcg vitamin B12; 4.7 mg iron; 36.0 mcg selenium; 8.4 mg zinc.

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