Spicy Grilled Ribeye Cap with Avocado-Mango Salad
35
Minutes
4
Servings
10
Ingredients
Ingredients
Rub:
Avocado-Mango Salad:
Preparation
-
Step 1
Combine 1 teaspoon lime juice and remaining rub ingredients; reserve remaining lime juice for Avocado-Mango Salad. Press rub evenly onto beef Ribeye Cap Steaks. Place steaks on grid over medium, ash-covered coals. Grill, covered, 9 to 13 minutes (over medium heat on preheated gas grill, covered, 9 to 14 minutes) for medium rare to medium doneness, turning occasionally.
Cooking Tip: For less heat, remove interior membranes and seeds from jalapeño pepper.
-
Step 2
Meanwhile, prepare Avocado-Mango Salad. Combine mango, avocado and onion in medium bowl; sprinkle with cheese and drizzle with reserved lime juice, tossing gently to coat. Season with salt and black pepper, as desired.
-
Step 3
Serve steaks with Avocado Mango Salad.
Nutrition Information
Nutrition information per serving: 355 Calories; 189 Calories from fat; 21g Total Fat (6 g Saturated Fat; 6 g Monounsaturated Fat;) 70 mg Cholesterol; 23 mg Sodium; 20 g Total Carbohydrate; 3.1 g Dietary Fiber; 25 g Protein; 3.5 mg Iron; 4 mg NE Niacin; 0.5 mg Vitamin B6; 2.8 mcg Vitamin B12; 8.6 mg Zinc; 27.9 mcg Selenium; 7.9 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Iron.
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