Spicy Cajun “Boudin” Meatballs
Ingredients icon 10 Ingredients
Servings icon Makes 24 meatballs
Time icon 45 to 60 minutes



  1. Heat oil in nonstick skillet over medium heat. Add onion, celery, bell pepper and garlic. Cook 4 to 7 minutes or until vegetables are tender and begin to brown, stirring occasionally. Transfer vegetables to large bowl; let cool 5 minutes.

  2. Preheat oven to 400°F. Combine Ground Beef, vegetables, rice, egg and Cajun seasoning in large bowl, mixing lightly but thoroughly. Shape into 24 (1-1/2 inch) meatballs.

  3. Place meatballs on rack in broiler pan that has been sprayed with nonstick cooking spray. Bake in 400°F oven 16 to 19 minutes or until 160°F. Serve with hot sauce, as desired.

Nutrition Information

Nutrition information per serving: 57 Calories; 27 kcal Calories from fat; 3 g Total Fat; 1 g Saturated Fat; 2 g Monounsaturated Fat; 20 mg Cholesterol; 83 mg Sodium; 3 g Total Carbohydrate; 0.1 g Dietary Fiber; 4 g Protein; 0.5 mg Iron; 1.3 mg Niacin; 0.1 mg Vitamin B6; 0.4 mcg Vitamin B12; 0.9 mg Zinc; 4.2 mcg Selenium; 17.6 mg Choline;

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