Nutrition Information
Nutrition information per serving, 1/4 recipe: 233 Calories; 99 Calories from fat; 11g Total Fat (5.4 g Saturated Fat; 0.3 g Trans Fat; 0.6 g Polyunsaturated Fat; 4.2 g Monounsaturated Fat;) 82 mg Cholesterol; 513 mg Sodium; 3.1 g Total Carbohydrate; 1.3 g Dietary Fiber; 27 g Protein; 0 mg Calcium; 3.6 mg Iron; 482 mg Potassium; 0.4 mg Riboflavin; 5.2 mg NE Niacin; 0.7 mg Vitamin B6; 3.6 mcg Vitamin B12; 291 mg Phosphorus; 4.2 mg Zinc; 23.8 mcg Selenium; 67.2 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, and Choline.
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