Blackstrap Steaks with Caramelized Onions
Ingredients icon 12 Ingredients
Servings icon Makes 4 servings
Time icon 40 minutes
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Ingredients

Carmelized Onion Relish:

Preparation

  1. To prepare Caramelized Onions, spray medium nonstick skillet with nonstick cooking spray. Heat over medium to medium-high heat until hot. Add onion; cook 5 to 7 minutes, stirring frequently. If necessary, re-spray skillet with cooking spray. Add bell pepper; continue cooking 3 to 5 minutes or until onions are browned and bell pepper is crisp-tender, stirring frequently. Stir in sliced basil, pine nuts, 1 tablespoon vinegar and black pepper. Season with salt, as desired; keep warm.

  2. Meanwhile combine molasses, Worcestershire sauce and 1 tablespoon vinegar in small bowl.

  3. Heat second large nonstick skillet over medium heat until hot. Season steaks with black pepper. Place steaks in pan; cook 9 to 11 minutes (ranch steaks, 8 to 11 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally and brushing with molasses mixture during last 3 to 4 minutes of cooking.

  4. Season steaks with salt, as desired; serve with caramelized onions. Garnish with basil sprigs, if desired.

Nutrition Information

Nutrition information per serving: 405 Calories; 162 kcal Calories from fat; 18 g Total Fat; 6 g Saturated Fat; 7 g Monounsaturated Fat; 119 mg Cholesterol; 186 mg Sodium; 24 g Total Carbohydrate; 1.7 g Dietary Fiber; 36 g Protein; 8.6 mg Iron; 3.7 mg NE Niacin; 0.6 mg Vitamin B6; 2.8 mcg Vitamin B12; 12.1 mg Zinc; 33.8 mcg Selenium;

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