Smoky Sirloin Steak with Tomato Hummus
Try this expertly created and tested recipe that is rich in color and flavor.
Cook Time: 1 hrs 30 mins
Servings: 4
Ingredients: 24
Ingredients
Dry Rub:
Garnish (optional):
Tomato Hummus:
Sauteed Asparagus:
Pan Sauce:
Preparation
-
Step 1
Combine Dry Rub ingredients in small bowl. Rub evenly over beef Top Sirloin Steak. Place steak on plate; cover and refrigerate 15 minutes to 1 hour.
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Step 2
Prepare Garnish by heating oil in a small sauce pan to 350° F. Frying in batches, place parsnip and Swiss chard into hot oil; fry about 2 minutes until lightly golden and crispy. Drain on paper towels. Season with salt, as desired. You may fry Garnish up to 8 hours ahead.
Cooking Tip: French fried onions can be used in place of fried parsnip and chard.
-
Step 3
Prepare Tomato Hummus by adding beans, olive oil, tomato paste and garlic to food processor bowl. Puree until smooth. If hummus is too thick, add 1 tablespoon water until you reach desired consistency. Season with salt, as desired. Tomato Hummus may be prepared 24 hours in advance.
Cooking Tip: You may substitute 1 cup prepared hummus for Tomato Hummus..
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Step 4
Melt butter in large nonstick skillet over medium heat. Add asparagus; cook 5 to 6 minutes until asparagus is crisp tender. Stir in lemon juice and zest; cook 1 minute. Remove asparagus from pan; keep warm.
Cooking Tip: Frozen asparagus may be substituted for fresh asparagus. Prepare according to package directions; toss with lemon juice and zest, as desired.
-
Step 5
Place steak in same skillet; cook 15 to 18 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Season with salt, as desired. Remove steak from skillet; keep warm.
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Step 6
In same skillet, add wine and shallot; cook 2 to 3 minutes or until all brown bits attached to pan are dissolved. Add broth; cook 5 to 7 minutes. Stir in cornstarch mixture and bring to a boil. Cook 1 minute; remove from heat. Stir in parsley and butter. Season with salt and pepper, as desired.
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Step 7
Carve steak into thin slices. Place Hummus on bottom of each plate. Top with asparagus and steak. Drizzle steak with Pan Sauce. Top with parsnips and Swiss chard, as desired.
Nutrition Information
434 Calories
6.2g SAT FAT
33g PROTEIN
6.3 mg IRON
5.5 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 434 Calories; 156.6 Calories from fat; 17.4g Total Fat (6.2 g Saturated Fat; 0.2 g Trans Fat; 1.4 g Polyunsaturated Fat; 8.2 g Monounsaturated Fat;) 71 mg Cholesterol; 891 mg Sodium; 33 g Total Carbohydrate; 8.6 g Dietary Fiber; 33 g Protein; 6.3 mg Iron; 978 mg Potassium; 8 mg NE Niacin; 0.8 mg Vitamin B6; 1.2 mcg Vitamin B12; 5.5 mg Zinc; 32.2 mcg Selenium; 135.3 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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