Olive Tapenade Meatloaf
Four ingredients - plus a little salt & pepper - is all is takes to create this delicious and unique olive tapenade meatloaf.
Cook Time: 1 hrs 30 mins
Servings: 6
Ingredients: 6
Ingredients
Preparation
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Step 1
Heat oven to 350°F. Combine all ingredients in large bowl, mixing lightly but thoroughly.
Cooking Tip: One 2-ounce onion sandwich roll yields 1 cup soft bread crumbs. To make bread crumbs, place torn roll in food processor or blender container. Cover; pulse on and off to form fine crumbs.
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Step 2
Shape beef mixture into 8 x 4-inch loaf on rack in broiler pan. Bake in 350°F oven 1 to 1-1/4 hours, until instant-read thermometer inserted into center registers 160°F.
Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of Ground Beef doneness.
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Step 3
Let stand 10 minutes. Cut into slices. Serve with additional olive tapenade, if desired.
Nutrition Information
349 Calories
10g SAT FAT
27g PROTEIN
3.7 mg IRON
5.7 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 349 Calories; 234 Calories from fat; 26g Total Fat (10 g Saturated Fat; 11 g Monounsaturated Fat;) 151 mg Cholesterol; 641 mg Sodium; 4 g Total Carbohydrate; 0.5 g Dietary Fiber; 27 g Protein; 3.7 mg Iron; 4.2 mg NE Niacin; 0.3 mg Vitamin B6; 2.4 mcg Vitamin B12; 5.7 mg Zinc; 22.6 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Vitamin B6.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.