Nutrition Information
Nutrition information per serving: 475 Calories; 180 Calories from fat; 20g Total Fat (8 g Saturated Fat; 4 g Monounsaturated Fat;) 81 mg Cholesterol; 704 mg Sodium; 42 g Total Carbohydrate; 2 g Dietary Fiber; 30 g Protein; 4.3 mg Iron; 5.4 mg NE Niacin; 0.4 mg Vitamin B6; 2.2 mcg Vitamin B12; 5.7 mg Zinc; 19 mcg Selenium; 79.3 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.
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