Beef and Black Bean Burgers
12 Ingredients
Makes 8 servings.
30 minutes
Ingredients
Toppings (optional):
Preparation
- Cut two hamburger buns into 1/4-inch cubes. Combine cubed buns, beans and tomato paste in large bowl; using a potato masher; mash to slightly chunky consistency. Add ground beef, onion, cilantro, jalapeño pepper, cumin, salt and pepper, mixing lightly but thoroughly. Lightly shape into eight 3/4-inch thick patties.
Place patties on rack of broiler pan so surface of beef is 3 to 4 inches from heat. Broil 12 to 14 minutes until instant-read thermometer inserted horizontally into center registers 160°F, turning once.
Place burgers on bottoms of buns. Top burgers evenly with avocado slices. Top with dressing, sour cream, yogurt or salsa, if desired. Close sandwiches.
Nutrition Information
Nutrition information per serving: 386 Calories; 108 kcal Calories from fat; 12 g Total Fat; 3 g Saturated Fat; 6 g Monounsaturated Fat; 56 mg Cholesterol; 605 mg Sodium; 47 g Total Carbohydrate; 7.7 g Dietary Fiber; 27 g Protein; 5.2 mg Iron; 7.4 mg NE Niacin; 0.4 mg Vitamin B6; 1.6 mcg Vitamin B12; 4.3 mg Zinc; 14.4 mcg Selenium; 62.2 mg Choline;
