Name: Mu Shu Steak & Apple Wraps
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Tri-Tip Steak; ground cinnamon; pepper; hoisin sauce; honey; salt; coleslaw mix; granny smith apple; whole wheat flour tortillas

Ingredients

4 beef Tri-Tip Steaks, cut 1 inch thick (about 4 ounces each)
3/4 teaspoon ground cinnamon
1/4 teaspoon pepper
1/4 cup hoisin sauce
1 tablespoon honey
Salt (optional)
3 cups tri-color coleslaw mix (with green cabbage, red cabbage and carrots)
1 Granny Smith apple, peeled and thinly sliced
8 medium whole wheat flour tortillas (8 to 10-inch diameter), warmed

Preparation

Step 1

Combine cinnamon and pepper; press evenly onto beef steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 12 minutes or until beef reaches an internal temperature for medium rare (145°F) to medium doneness (160°F) as measured by a meat thermometer, turning occasionally.
Step 2

Combine hoisin sauce and honey in large bowl. Carve steaks into thin slices; season with salt, if desired. Add steak slices, coleslaw mix and apple to hoisin mixture; toss to coat.
Step 3

Place equal amounts of beef mixture down center of each tortilla, leaving 1-1/2-inch border on right and left sides. Fold bottom edge up over filling. Fold right and left sides to center, overlapping edges; secure with wooden picks, if necessary.

Nutrition Information

Nutrition information per serving: 484 Calories; 117 Calories from fat; 13g Total Fat (5 g Saturated Fat; 4 g Monounsaturated Fat;) 67 mg Cholesterol; 958 mg Sodium; 61 g Total Carbohydrate; 8.8 g Dietary Fiber; 32 g Protein; 1.8 mg Iron; 6.8 mg NE Niacin; 0.5 mg Vitamin B₆; 1.9 mcg Vitamin B₁₂; 4.3 mg Zinc; 26.6 mcg Selenium; 90.1 mg Choline.

Nutrition Tip

This recipe is an excellent source of Dietary Fiber, Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

30

4

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Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

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