Mexican-Style Milanesa with Smoky Corn Relish

Name: Mexican-Style Milanesa with Smoky Corn Relish
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: Cubed Steak; chipotle peppers in adobo sauce; can corn; egg; tortilla chips; vegetable oil

30

Minutes

4

Servings

6

Ingredients

Cook Mode

Ingredients

4 beef Cubed Steaks (about 4 ounces each)
1 canned chipotle pepper in adobo sauce, minced, plus 1 tablespoon adobo sauce
1 can (11 ounces) Mexican-style or regular corn, drained
1 egg
1 cup finely crushed tortilla chips
4 teaspoons vegetable oil, divided

Preparation

Step 1

Combine corn, chipotle pepper and 1/4 teaspoon salt in medium bowl. Set aside.
Step 2

Beat egg, 1 tablespoon water and adobo sauce in shallow dish until blended. Place tortilla chips in second shallow dish. Dip each beef steak into egg mixture, then into tortilla chips to coat both sides.
Step 3

Heat 1 teaspoon oil in large nonstick skillet over medium to medium-high heat until hot. Place 2 steaks in skillet; cook 5 to 6 minutes to medium (160°F) doneness, until not pink in center and juices show no pink color, turning once and adding another 1 teaspoon oil to skillet after turning steaks. Remove steaks; keep warm. Repeat with remaining 2 teaspoons oil and steaks. Top each steak evenly with Smoky Corn Relish.

Nutrition Information

Nutrition information per serving: 419 Calories; 189 Calories from fat; 21g Total Fat (5 g Saturated Fat; 7 g Monounsaturated Fat;) 126 mg Cholesterol; 361 mg Sodium; 29 g Total Carbohydrate; 3 g Dietary Fiber; 31 g Protein; 3.9 mg Iron; 4.5 mg NE Niacin; 0.4 mg Vitamin B₆; 2.5 mcg Vitamin B₁₂; 6.8 mg Zinc; 24.2 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.

Filed Under:

Mexican Steaks

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30

4

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Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

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