Lemon-Oregano Steak Rub

Name: Lemon-Oregano Steak Rub
Total time: 5 min
Yield: 8
Cuisine: American
Ingredients: fresh oregano; lemon peel; garlic; pepper

5

Minutes

8

Servings

4

Ingredients

Cook Mode

Ingredients

Rub:

1/4 cup chopped fresh oregano or 1 tablespoon dried oregano leaves
1 tablespoon freshly grated lemon peel
4 cloves garlic, minced
1 teaspoon pepper

Preparation

Step 1

Combine Rub ingredients; press evenly onto beef steaks.
Step 2

Grill, pan-broil or broil steaks; place roast in oven and cook according to chart. Cook to medium rare (145°F) to medium (160°F) doneness.

Visit our Rubs page for more information.

Nutrition Information

Nutrition information per serving: 170 Calories; 63 Calories from fat; 7g Total Fat (3 g Saturated Fat; 0 g Trans Fat; 0 g Monounsaturated Fat;) 80 mg Cholesterol; 50 mg Sodium; 1 g Total Carbohydrate; 0 g Dietary Fiber; 26 g Protein; 3 mg Iron; 353 mg Potassium; 0 mg NE Niacin; 0 mg Vitamin B₆; 0 mcg Vitamin B₁₂; 0 mg Zinc; 0 mcg Selenium; 0 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein; and a good source of Iron.

Filed Under:

Marinades & Rubs

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