Korean Beef & Vegetable Bowls

Name: Korean Beef & Vegetable Bowls
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: Flank Steak; rice; garlic salt; sesame oil; frozen stir-fry vegetable blend; Korean barbecue sauce

25

Minutes

4

Servings

6

Ingredients

1 beef Flank Steak (about 1 pound)
1 cup uncooked rice
1/2 teaspoon garlic salt
4 teaspoons toasted sesame oil, divided
1 package (16 ounces) frozen broccoli stir-fry vegetable mix
1 cup Korean barbecue sauce marinade

Preparation

Step 1
Prepare rice according to package directions. Set aside; keep warm.
Step 2
Meanwhile, cut beef Flank Steak lengthwise in half, then crosswise diagonally into 1/4-inch thick strips. Season steak with garlic salt.
Step 3
Heat 1 teaspoon sesame oil in large nonstick skillet over medium-high heat until hot. Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet. Repeat with 1 teaspoon sesame oil and remaining beef. Remove from skillet; keep warm.
Step 4
Heat remaining sesame oil in same skillet over medium-high heat until hot. Add broccoli stir-fry mix; cook 4 minutes, stirring frequently.
Step 5
Return beef to skillet. Add rice and marinade. Cook 1 to 2 minutes or until heated through and vegetables are crisp-tender. Serve in bowls.

Nutrition Information

Nutrition information per serving: 502 Calories; 99 Calories from fat; 11g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 66 mg Cholesterol; 1053 mg Sodium; 67 g Total Carbohydrate; 3 g Dietary Fiber; 30 g Protein; 4.6 mg Iron; 8.7 mg NE Niacin; 0.6 mg Vitamin B₆; 1.4 mcg Vitamin B₁₂; 4.8 mg Zinc; 34.1 mcg Selenium; 93 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.