Indian-Spiced Beef Stew
Ingredients icon 12 Ingredients
Servings icon Makes 4 to 6 servings
Time icon 2 to 2-1/4 hours
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Ingredients

Serving Suggestions:

Preparation

  1. Heat 1-1/2 teaspoons oil in stockpot over medium heat until hot. Brown 1/2 of beef; remove from stockpot. Repeat with additional 1-1/2 teaspoons oil and remaining beef. Remove beef from stockpot. Season with salt and pepper.

  2. Heat remaining 1 tablespoon oil in same stockpot over medium heat until hot. Add onions, ginger and garlic; cook and stir 3 to 5 minutes until onions are tender. Add tomato sauce and garam masala; cook and stir 1 to 2 minutes or until browned bits attached to stockpot are dissolved. Return beef to stockpot; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2 hours or until beef is fork-tender.

  3. Add peas and half-and-half; continue simmering, uncovered, 1 to 2 minutes or until heated through.

  4. Serve stew with Serving Suggestions, as desired.

Nutrition Information

Nutrition information per serving: 406 Calories; 153 kcal Calories from fat; 17 g Total Fat; 5 g Saturated Fat; 7 g Monounsaturated Fat; 91 mg Cholesterol; 989 mg Sodium; 23 g Total Carbohydrate; 4.2 g Dietary Fiber; 38 g Protein; 5 mg Iron; 1 mg NE Niacin; 0.6 mg Vitamin B6; 2.8 mcg Vitamin B12; 7.8 mg Zinc; 24.3 mcg Selenium; 145.5 mg Choline;

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