Nutrition Information
Nutrition information per serving: 422 Calories; 230 Calories from fat; 25.6 g Total Fat 9.6 g Saturated Fat; 10.5 g Monounsaturated Fat); 143.3 mg Cholesterol; 1010.8 mg Sodium; 9.5 g Total Carbohydrate; 1.2 g Dietary Fiber; 37.5 g Protein; 3.2 mg Iron; 326.5 mg Potassium; 0.1 mg Thiamin; 0.2 mg Riboflavin; 9.3 mg Niacin (NE); 0.4 mg Vitamin B6; 2.7 mcg Vitamin B12; 8.4 mg Zinc; 35.3 mcg Selenium; 141.8 mg Choline.
This recipe is an excellent source of Protein, Niacin (NE), Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline. It is a good source of Iron, Riboflavin.
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