Name: Hawaiian Beef Fajita Bowl
Prep time: 15
Cook time: 30
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: Flank Steak; teriyaki sauce; pineapple juice; fresh ginger; bell peppers; onion; Pineapple Salsa; brown rice; shredded coconut

Ingredients

1 beef Flank Steak (about 1-1/2 pounds)
6 tablespoons reduced-sodium teriyaki sauce, divided
5-1/2 tablespoons pineapple juice, divided
1 tablespoon minced fresh grated ginger
3 bell peppers, seeded, cut into quarters
2 onions. cut into 1/2-inch thick slices

Pineapple Salsa

1 recipe Pineapple Salsa

Brown RIce

3 cups hot cooked brown rice

Garnish

6 tablespoons unsweetened coconut flakes

Preparation

Marinade

Step 1

Combine 4 tablespoons teriyaki sauce, 4 tablespoons pineapple juice and ginger in small bowl; mix well. Place beef steak and teriyaki mixture in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight.

Pineapple Salsa

Step 1

Remove steak from marinade; discard marinade. Spray onion slices and bell pepper lightly with cooking spray. Place steak in center of grid over medium, ash-covered coals; arrange bell peppers and onion slices around steak. Grill steak, bell peppers and onion slices, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness and bell peppers and onion slices are tender, turning occasionally. Keep warm.

Cooking Tip: Remove skins from peppers after grilling, if desired.
Step 2

Prepare Pineapple Salsa.

Pineapple Salsa
Combine 3/4 cup canned pineapple chucks or tidbits, drained, 1/2 cup diced sweet onion, 1/4 cup diced red or green bell pepper, 3 tablespoons minced jalapeño pepper, 1 tablespoon chopped fresh cilantro, 1 tablespoon apple cider vinegar and 1/2 teaspoon salt in small bowl. Cover and refrigerate until ready to use.

Step 1

Divide rice evenly among 6 bowls. Combine remaining 2 tablespoons teriyaki sauce and remaining 1-1/2 tablespoons pineapple juice in medium bowl; mix well. Carve steak across the grain into thin slices; toss steak with teriyaki mixture. Arrange steak on rice; top with Pineapple Salsa and grilled vegetables. Garnish with coconut flakes, if desired.

Cooking Tip: For Hawaiian Beef Fajita Wraps, divide all ingredients evenly amongst 6 flour tortillas and roll up.

Nutrition Information

Nutrition information per serving: 341 Calories; 63 Calories from fat; 7g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 66 mg Cholesterol; 587 mg Sodium; 40 g Total Carbohydrate; 4.1 g Dietary Fiber; 28 g Protein; 2.6 mg Iron; 8.3 mg NE Niacin; 0.8 mg Vitamin B₆; 1.4 mcg Vitamin B₁₂; 5.1 mg Zinc; 27.5 mcg Selenium; 99.5 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, and Choline.

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45

6

9

Ingredients

Pineapple Salsa

Brown RIce

Garnish

Preparation

Marinade

Step 1

Pineapple Salsa

Step 1

Step 2

Step 1

Nutrition Information

Nutrition Tip

Everyday Beef Barbacoa

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45

6

9

Ingredients

Pineapple Salsa

Brown RIce

Garnish

Preparation

Marinade

Step 1

Pineapple Salsa

Step 1

Step 2

Step 1

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

Share Your Beef-Loving Experience! Cancel reply

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