Ground Beef & Pasta Skillet Primavera
Ingredients icon 6 Ingredients
Servings icon Makes 4 servings
Time icon 30 minutes
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Ingredients

  • 1 pound Ground Beef (96% lean)

  • 1 (14-1/2 ounces) can reduced-sodium beef broth

  • 1 cup uncooked whole wheat pasta

  • 2 zucchini or yellow squash, cut in half lengthwise, then crosswise into 1/2-inch slices

  • 1 can (14-1/2 ounces) no-salt added diced tomatoes

  • 1-1/2 teaspoons Italian seasoning

Preparation

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.

  2. Stir in broth, pasta, squash, tomatoes and Italian seasoning; bring to a boil. Reduce heat, cover and cook 9 to 11 minutes or until pasta and squash are almost tender and sauce is slightly thickened, stirring occasionally.

Nutrition Information

Nutrition information per serving: 296 Calories; 54 kcal Calories from fat; 6 g Total Fat; 2.7 g Saturated Fat; 0.2 g Trans Fat; 0.5 g Polyunsaturated Fat; 2.2 g Monounsaturated Fat; 76 mg Cholesterol; 338 mg Sodium; 28.2 g Total Carbohydrate; 3.1 g Dietary Fiber; 31.7 g Protein; 5 mg Iron; 614 mg Potassium; 8.1 mg Niacin; 0.5 mg Vitamin B6; 2.4 mcg Vitamin B12; 7 mg Zinc; 18.4 mcg Selenium; 82.3 mg Choline;

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