Name: Grilled Steak and Asian Noodle Salad
Prep time: 15
Cook time: 30
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: Top Sirloin Steak; whole wheat spaghetti; sugar snap peas; red bell pepper; shredded carrots; sesame seeds; Asian sesame dressing; hoisin sauce; fresh lime juice

Ingredients

1 beef Top Sirloin Steak Boneless, cut 1 inch thick (about 1 pound)
6 ounces uncooked whole grain spaghetti
1 package (8 ounces) sugar snap peas
1 medium red bell pepper, thinly sliced
1 cup packaged shredded carrots
Toasted sesame seeds (optional)

Marinade:

1/3 cup reduced-fat or regular Asian-sesame dressing
1/3 cup hoisin sauce
2 tablespoons fresh lime juice

Preparation

Step 1

Combine marinade ingredients in small bowl. Place beef steak and 3 tablespoon marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours, turning occasionally. Cover and refrigerate remaining marinade until ready to use.
Step 2

Remove steak from marinade; discard marinade. Place steak in center of grid over medium, ash-covered coals. Grill steak, uncovered, 17 to 21 minutes (over medium heat on preheated gas grill, covered, 13 to 16 minutes) for medium-rare (145°F) to medium (160°F) doneness, turning occasionally.
Step 3

Meanwhile, cook pasta per according to package directions, adding vegetables during last 3 minutes of cooking. Drain. Combine pasta and vegetables with reserved marinade in large bowl. Evenly divide among 4 bowls.
Step 4

Carve steaks into slices. Evenly arrange beef over pasta and vegetables. Sprinkle with toasted sesame seeds, if desired.

Nutrition Information

Nutrition information per serving: 423 Calories; 81 Calories from fat; 9g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 50 mg Cholesterol; 502 mg Sodium; 48 g Total Carbohydrate; 9.3 g Dietary Fiber; 35 g Protein; 5.7 mg Iron; 8.5 mg NE Niacin; 0.8 mg Vitamin B₆; 1.5 mcg Vitamin B₁₂; 5.2 mg Zinc; 31.2 mcg Selenium; 114.4 mg Choline.

Nutrition Tip

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.

45

4

9

Ingredients

Marinade:

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

Grilled Beef, Summer Squash and Onion Salad

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45

4

9

Ingredients

Marinade:

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

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