Grilled Pasilla-Rubbed Beef Short Ribs
Smoky pasilla chiles and a cumin-forward rub take boneless Beef Short Ribs to the grill for a fast, showstopping 20-minute main. Grill to medium-rare, rest, slice against the grain and serve for a simple, bold-flavored feast.
Recipe Courtesy Of:
Cook Time: 20 Minutes
Servings: 6
Ingredients: 7
Ingredients
Pasilla Dry Rub
Preparation
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Step 1
In a food processor or spice grinder, add pasilla pepper pieces. Pulse or grind until pasilla pepper is finely ground. Combine finely ground pasilla in a bowl with remaining rub ingredients. Stir to combine.
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Step 2
Place Short Ribs on a baking sheet and liberally sprinkle pasilla rub to coat all sides.
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Step 3
Heat grill to MEDIUM-HIGH heat. Lightly oil your grill grates to prevent sticking.
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Step 4
Grill Short Ribs about 4 minutes per side, flipping once. Cook until browned on each side or until an instant-read thermometer inserted into the thickest part of the Short Rib reads 145°F for medium-rare doneness. Remove ribs from the grill, allow to rest for 10 minutes.
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Step 5
Slice short ribs against the grain and serve.
Nutrition Information
490 Calories
18.3g SAT FAT
22g PROTEIN
2.7 mg IRON
5.1 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 490 Calories; 390.8 Calories from fat; 43.4 g Total Fat ( 18.3 g Saturated Fat; 19.4 g Monounsaturated Fat); 96.7 mg Cholesterol; 693.2 mg Sodium; 1 g Total Carbohydrate; 0.5 g Dietary Fiber; 22.4 g Protein; 2.7 mg Iron; 260.9 mg Potassium; 0.14 mg Thiamin; 0.2 mg Riboflavin; 5.1 mg Niacin (NE); 0.3 mg Vitamin B6; 2.7 mcg Vitamin B12; 5.1 mg Zinc; 21.5 mcg Selenium; 84.7 mg Choline.
This recipe is an excellent source of Protein, Niacin (NE), Selenium, Zinc, and Choline. It is a good source of Riboflavin, Vitamin B6, Iron, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.