Name: Grilled Beef Flank Pinwheels on Rocket Salad
Prep time: 25
Cook time: 20
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: Flank Steak; sun-dried tomatoes; capers; coarse grain mustard; fresh basil; fresh parsley; arugula leaves; corn; roasted red peppers; balsamic syrup

Preparation

Step 1

Place beef Flank Steak between 2 pieces of plastic wrap. Using smooth side of meat mallet, pound steak to 1/2-inch thickness.
Step 2

Place tomatoes, 1 tablespoon mustard and capers in food processor; pulse on and off until smooth. Add basil and parsley. Pulse on and off until smooth, scraping sides of food processor container as needed.
Step 3

Place steak on cutting board so grain is running left to right. Season steak with salt and pepper, as desired. Spread tomato mixture on steak, leaving one inch at top of steak. Starting from bottom, roll steak tightly to form log. Using (8-inch long) pieces of kitchen string, tie log in intervals to yield 8 one-inch slices.

Cooking Tip: For a perfect roll, trim the edges of the beef to a perfect rectangle before filling and rolling.
Step 4

Place beef pinwheels on grid over medium ash-covered coals or over medium heat on pre-heated gas grill. Grill, uncovered, 13 to 15 minutes for medium rare (145° F) to medium (160° F) doneness, turning occasionally, basting with remaining 1 tablespoon mustard, as desired.
Step 5

Remove string from pinwheels. Place arugula on serving platter. Sprinkle with roasted corn and bell pepper; top with pinwheels. Drizzle balsamic over pinwheels and arugula.

Cooking Tip:
Rocket is another name for arugula.

Cooked frozen or canned sweet corn may also be substituted for roasted corn.

Nutrition Information

Nutrition information per serving: 289 Calories; 98.1 Calories from fat; 10.9g Total Fat (3.5 g Saturated Fat; 0.2 g Trans Fat; 0.8 g Polyunsaturated Fat; 4.7 g Monounsaturated Fat;) 73 mg Cholesterol; 444 mg Sodium; 17 g Total Carbohydrate; 3.2 g Dietary Fiber; 28 g Protein; 3 mg Iron; 738 mg Potassium; 7.7 mg NE Niacin; 0.6 mg Vitamin B₆; 1.5 mcg Vitamin B₁₂; 4.9 mg Zinc; 27.7 mcg Selenium; 102.4 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, Potassium, and Choline.

Share Your Beef-Loving Experience! Cancel reply

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.

You must login to comment.

Continue with Facebook

Continue with Google

45

6

10

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

South-of-the-Border Steak Salad with Creamy Taco Dressing

Gazpacho Steak Salad

Layered Beef Salad On-The-Go

Cali-Avocado Steak Salad

45

6

10

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

Share Your Beef-Loving Experience! Cancel reply

Related Recipes

South-of-the-Border Steak Salad with Creamy Taco Dressing

Gazpacho Steak Salad

Layered Beef Salad On-The-Go

Cali-Avocado Steak Salad