Name: Greek Meatball Subs
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Ground Beef; hoagie rolls; plain nonfat yogurt; Greek seasoning; salt; pepper; tomatoes; cucumber; Kalamata olives; plain nonfat yogurt; feta cheese; Greek seasoning; pepper

Preparation

Step 1

Heat oven to 400°F. Cut rolls in half most of the way through. Remove and reserve a strip of bread from inside of each roll half. Set rolls aside. Place bread strips in food processor container. Cover; process to form crumbs.
Step 2

Combine 1 cup bread crumbs, ground beef, 2/3 cup yogurt, 1 tablespoon Greek seasoning, 1/2 teaspoon salt, if desired, and 1/2 teaspoon pepper in large bowl, mixing lightly but thoroughly. Divide beef mixture into 12 2-inch meatballs. Place on rack in broiler pan sprayed with cooking spray. Bake in 400°F oven 24 to 27 minutes.

Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Step 3

Meanwhile combine Creamy Yogurt Sauce ingredients in small bowl. Set aside.
Step 4

Place 3 meatballs in each roll. Top evenly with Creamy Yogurt Sauce, tomato, cucumber and olives.

Nutrition Information

Nutrition information per serving: 617 Calories; 18 Calories from fat; 2g Total Fat (8 g Saturated Fat; 9 g Monounsaturated Fat;) 111 mg Cholesterol; 1137 mg Sodium; 59 g Total Carbohydrate; 4.4 g Dietary Fiber; 48 g Protein; 8.1 mg Iron; 11.9 mg NE Niacin; 0.7 mg Vitamin B₆; 3.4 mcg Vitamin B₁₂; 9.4 mg Zinc; 53.6 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.

30

4

13

Ingredients

Creamy Yogurt Sauce:

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

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30

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Ingredients

Creamy Yogurt Sauce:

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

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