Grecian Beef, Tomato & Cucumber Salad
Assemble this tasty Greek salad in a flash. Tender steak with flavorful tomatoes, cucumbers, and Kalamata olives. Top with feta cheese and salad is served!
Cook Time: 25 Minutes
Servings: 4
Ingredients: 7
Ingredients
Preparation
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Step 1
Cut beef Steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips. Place beef and 1/4 cup dressing in medium bowl; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours.
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Step 2
Remove beef from marinade; discard marinade. Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Do not overcook. Remove from skillet. Repeat with remaining beef.
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Step 3
Toss tomatoes, cucumbers and olives with 1/2 cup dressing in serving bowl. Top with beef; sprinkle with cheese.
Nutrition Information
455 Calories
7g SAT FAT
32g PROTEIN
2.9 mg IRON
5.6 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 455 Calories; 252 Calories from fat; 28g Total Fat (7 g Saturated Fat; 11 g Monounsaturated Fat;) 66 mg Cholesterol; 1463 mg Sodium; 19 g Total Carbohydrate; 3.2 g Dietary Fiber; 32 g Protein; 2.9 mg Iron; 8.5 mg NE Niacin; 0.7 mg Vitamin B6; 1.8 mcg Vitamin B12; 5.6 mg Zinc; 34.3 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Iron.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.