Garlic and Tri-Pepper-Crusted Beef Roast with Balsamic Sauce
This recipe features garlic and tri-pepper-crusted Chuck Eye Roast with a balsamic sauce that’s sure to please. So simple yet so tasty.
Cook Time: 2 hrs 45 mins
Servings: 8
Ingredients: 9
Ingredients
Garlic and Tri-Pepper Rub:
Balsamic Sauce:
Preparation
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Step 1
Heat oven to 350°F. Combine rub ingredients; press rub mixture evenly onto all surfaces of beef roast. Place roast, fat side up, on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of roast, not resting in fat. Do not add water. Do not cover. Roast in 350°F oven 1-1/4 to 1-3/4 hours for medium rare; 1-3/4 to 2-1/4 hours for medium doneness.
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Step 2
Remove roast when meat thermometer registers 135°F for medium rare; 150°F for medium. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium.) Skim fat from drippings.
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Step 3
Meanwhile, bring vinegar to a boil in small nonreactive saucepan. Cook over medium heat 20 minutes or until reduced to 1/4 cup. Mix butter and flour in small bowl until smooth; set aside. Add broth, reserved drippings and pepper to saucepan. Gradually whisk in butter mixture until smooth; bring to a boil. Reduce heat; simmer 1 minute, stirring constantly. Keep warm.
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Step 4
Carve roast into thin slices. Serve with sauce.
Nutrition Information
410 Calories
10g SAT FAT
41g PROTEIN
5 mg IRON
13.2 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 410 Calories; 207 Calories from fat; 23g Total Fat (10 g Saturated Fat; 0 g Trans Fat; 0.8 g Polyunsaturated Fat; 9 g Monounsaturated Fat;) 150 mg Cholesterol; 340 mg Sodium; 7 g Total Carbohydrate; 0 g Dietary Fiber; 41 g Protein; 5 mg Iron; 384.5 mg Potassium; 7.9 mg NE Niacin; 0.4 mg Vitamin B6; 3.2 mcg Vitamin B12; 13.2 mg Zinc; 34.8 mcg Selenium; 152.7 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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