Foil Packet Beef and Vegetable Meal

Name: Foil Packet Beef and Vegetable Meal
Prep time: 15
Cook time: 15
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: refrigerated fully cooked boneless beef pot roast with gravy; smoked beef sausage; butternut squash; zucchini; sweet corn; vegetable oil; steak seasoning blend

30

Minutes

4

Servings

7

Ingredients

Cook Mode

Ingredients

6 ounces refrigerated fully cooked beef Pot Roast, shredded or fully cooked steak, cubed
6 ounces prepared smoked Beef Sausage
1 cup butternut squash, diced
1 cup zucchini or yellow squash, sliced into 3/4 inch pieces and halved
2 ears sweet corn, cut in half
4 teaspoons vegetable oil
2 teaspoons all-purpose seasoning blend, such as Old Bay

Preparation

Step 1

Combine beef and vegetables in large bowl. Add oil and seasoning; toss to coat.
Step 2

Preheat grill to medium heat (approximately 350°F).
Step 3

Place a 12" x 12" square of heavy-duty aluminum foil down on work surface. Add 1/4 of beef and vegetable mixture to center of foil. Fold right and left edges in and roll together to close. Fold top and bottom edges in and roll to close package. Repeat with remaining mixture for a total of 4 packets.
Step 4

Grill for 10 to 12 minutes until vegetables are tender.

Cooking Tip: Packets can also be prepared in a 350°F oven. Bake for 10 to 12 minutes.

Nutrition Information

Nutrition information per serving, 4: 360 Calories; 216 Calories from fat; 24g Total Fat (8.6 g Saturated Fat; 0.3 g Trans Fat; 3.3 g Polyunsaturated Fat; 4.7 g Monounsaturated Fat;) 75 mg Cholesterol; 841 mg Sodium; 16.5 g Total Carbohydrate; 2.6 g Dietary Fiber; 20 g Protein; 0 mg Calcium; 2.4 mg Iron; 440 mg Potassium; 0.1 mg Riboflavin; 3.2 mg NE Niacin; 0.3 mg Vitamin B₆; 0.9 mcg Vitamin B₁₂; 143 mg Phosphorus; 3.2 mg Zinc; 12 mcg Selenium; 61.5 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Vitamin B6, Phosphorus, and Choline.

Share Your Beef-Loving Experience! Cancel reply

We're committed to delivering delicious recipes and valuable tips. Your feedback helps us serve the Beef Loving Texans community better. Take a moment to rate us and leave a review.

You must login to comment.

Continue with Facebook

Continue with Google