Country Style Ribs with Rustic Fire-Roasted Tomato Sauce
Got a craving for some down-home cooking? Try this recipe featuring tender, fall apart Country-Style Ribs served in a fire-roasted tomato sauce with pasta.
Cook Time: 2 hrs 30 mins
Servings: 6
Ingredients: 9
Ingredients
Toppings:
Preparation
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Step 1
Heat oil in stockpot over medium heat until hot. Brown half of beef ribs; remove from stockpot. Repeat with remaining beef. Season with salt and pepper.
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Step 2
Add mushrooms and garlic to stockpot; cook 3 to 5 minutes or until tender, stirring occasionally. Stir in tomatoes. Return beef to stockpot; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2 hours or until beef is fork-tender.
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Step 3
Remove beef; cut into bite size pieces. Keep warm. Skim fat from cooking liquid. Combine beef, pasta and cooking liquid in same pan; heat over medium heat until heated through, stirring occasionally.
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Step 4
Garnish beef mixture with basil and cheese, if desired.
Nutrition Information
427 Calories
4g SAT FAT
32g PROTEIN
5.2 mg IRON
8.7 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 427 Calories; 108 Calories from fat; 12g Total Fat (4 g Saturated Fat; 2 g Monounsaturated Fat;) 72 mg Cholesterol; 565 mg Sodium; 48 g Total Carbohydrate; 5.4 g Dietary Fiber; 32 g Protein; 5.2 mg Iron; 9.1 mg NE Niacin; 0.3 mg Vitamin B6; 2.6 mcg Vitamin B12; 8.7 mg Zinc; 63.5 mcg Selenium; 97.4 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Vitamin B6, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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