Classic Beef Surf & Turf
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25
Minutes
4
Servings
8
Ingredients
Ingredients
Garnish
Preparation
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Step 1
Melt 1 tablespoon butter in large nonstick skillet over medium heat. Place beef Tenderloin Steaks in skillet; cook 7 to 10 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove steaks; keep warm.
Cooking Tip: To grill, place steaks on grid over medium, ash-covered coals; arrange asparagus around steaks. Grill steaks, covered, 7 to 10 minutes (timings remain the same for gas grill). Do not overcook. Grill asparagus, covered, 6 to 10 minutes or until crisp tender, turning occassionally.
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Step 2
Melt remaining 1 tablespoon butter in same skillet. Stir in lemon juice and crabmeat; cook 2 to 3 minutes.
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Step 3
Meanwhile, steam asparagus until crisp-tender. Place on large serving platter. Sprinkle with lemon peel; season with salt and pepper, as desired.
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Step 4
Place steaks on top of asparagus; add crabmeat, reserving pan juices. Spoon hollandaise sauce over top and drizzle with pan juices. Garnish with parsley and cayenne pepper, if desired.
Nutrition Information
Nutrition information per serving: 509 Calories; 342 Calories from fat; 38g Total Fat (20 g Saturated Fat; 12 g Monounsaturated Fat;) 396 mg Cholesterol; 267 mg Sodium; 6 g Total Carbohydrate; 2.5 g Dietary Fiber; 39 g Protein; 6.2 mg Iron; 7.2 mg NE Niacin; 0.9 mg Vitamin B6; 5 mcg Vitamin B12; 6.8 mg Zinc; 68.5 mcg Selenium; 117.2 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.
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