Classic American Beef Goulash
Goulash is a stew of beef and vegetables, seasoned with paprika and other spices. Serve with macaroni noodles and you've got a meal the whole family will love.
Cook Time: 55 Minutes
Servings: 4
Ingredients: 13
Ingredients
Garnish
Preparation
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Step 1
Heat large stock pot over medium heat until hot. Add Ground Beef, onions and garlic; cook 8 to 10 minutes, breaking into 1/2-inch crumbles, stirring occasionally, or until onions are translucent.
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Step 2
Stir in tomato sauce, diced tomatoes, water, soy sauce, paprika, Italian seasoning, seasoned salt and bay leaf; bring to a boil. Reduce heat, cover tightly and simmer 20 minutes, stirring occasionally.
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Step 3
Stir in macaroni, cover and simmer 20 minutes or until pasta is tender, stirring occasionally. Remove from heat. Discard bay leaf. Garnish with parmesan cheese, if desired.
Nutrition Information
361 Calories
4g SAT FAT
31g PROTEIN
4.5 mg IRON
7 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 361 Calories; 81 Calories from fat; 9g Total Fat (4 g Saturated Fat; 3 g Monounsaturated Fat;) 84 mg Cholesterol; 830 mg Sodium; 42 g Total Carbohydrate; 4 g Dietary Fiber; 31 g Protein; 4.5 mg Iron; 8.1 mg NE Niacin; 0.6 mg Vitamin B6; 2.8 mcg Vitamin B12; 7 mg Zinc; 21.6 mcg Selenium; 99 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.
The Essential Ingredients
- Ground Beef: Also called ‘hamburger,’ it’s made by grinding beef cuts and beef trim. It works well in dishes that require crumbles, and typically any leanness of Ground Beef works well in dishes – just be sure to drain any remaining fat after cooking.
- Paprika: A vibrant red spice made from ground dried red peppers. Paprika can be mild, hot, smoky, or sweet depending on the variety. Find this spice in everything from Spanish paella to Hungarian goulash.
- Reduced-Sodium Soy Sauce: A lighter version of soy sauce; it contains about 40% less salt than regular soy sauce. Used in Asian cuisines for centuries, it’s perfect for marinades, sauces, and stir fry.
- Garlic: A flavorful bulb that is related to the onion family. It has a strong aroma (that fills your kitchen), taste that enhances your dish and is known for its versatility.
- Macaroni Noodles: Small, curved noodles made from wheat flour and eggs. Perfect for holding creamy, thick sauces and creating comforting classics.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Frequently Asked Questions
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How long does ground beef take to cook?
On average 1 pound of ground beef takes 8 to 10 minutes to cook, but can depend on the temperature of pan and leaness of ground beef.
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What's a common mistake when cooking ground beef?
Overcrowding the pan is most common. The temperature of the pan drops and prevents the maillard reaction, which helps with flavor, texture and prevents soggy ground beef.
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What is a Goulash?
Goulash is a rich stew that originates from Hungary. Most American versions use one-pot and consist of ground beef, herbs and spices, tomato sauce and macaroni noodles.
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Can I use other pasta shapes?
Definitely! Rigatoni, small shells or ditalini are great alternatives.
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