Chocolate Beefy Brownies
Get the added benefit of protein with our take on a chocolate brownie. It's delicious and much more sweet than savory.
Cook Time: 45 Minutes
Servings: 9
Ingredients: 10
Ingredients
Preparation
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Step 1
Preheat oven to 350°F. Combine chocolate, eggs, sugar, oil, vanilla and salt in large mixing bowl; mix to combine. Add flour and baking powder to chocolate mixture; mix until incorporated.
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Step 2
Add Ground Beef to food processor container. Pulse on and off for 30 seconds until beef is broken into small pieces. Add beef and walnuts to chocolate mixture; stir to combine.
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Step 3
Coat 8 x 8-inch glass baking pan with cooking spray. Pour chocolate mixture into prepared pan; spread evenly. Bake in 350°F oven 25 to 30 minutes or until set. Cool to room temperature before serving.
Nutrition Information
333 Calories
4.3g SAT FAT
8g PROTEIN
1.4 mg IRON
1.7 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 333 Calories; 190.8 Calories from fat; 21.2g Total Fat (4.3 g Saturated Fat; 0.2 g Trans Fat; 10.5 g Polyunsaturated Fat; 4.9 g Monounsaturated Fat;) 58 mg Cholesterol; 187 mg Sodium; 31 g Total Carbohydrate; 0.9 g Dietary Fiber; 8 g Protein; 1.4 mg Iron; 146 mg Potassium; 1.6 mg NE Niacin; 0.1 mg Vitamin B6; 0.7 mcg Vitamin B12; 1.7 mg Zinc; 9.7 mcg Selenium; 55.5 mg Choline.
This recipe is an excellent source of Vitamin B12; and a good source of Protein, Niacin, Zinc, Selenium, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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