Name: Chocolate Beefy Brownies
Prep time: 15
Cook time: 30
Total time: 45 min
Yield: 9
Cuisine: American
Ingredients: Ground Beef; chocolate chips; egg; sugar; vegetable oil; vanilla bean; salt; flour; baking powder; walnuts

Preparation

Step 1

Preheat oven to 350°F. Combine chocolate, eggs, sugar, oil, vanilla and salt in large mixing bowl; mix to combine. Add flour and baking powder to chocolate mixture; mix until incorporated.
Step 2

Add Ground Beef to food processor container. Pulse on and off for 30 seconds until beef is broken into small pieces. Add beef and walnuts to chocolate mixture; stir to combine.
Step 3

Coat 8 x 8-inch glass baking pan with cooking spray. Pour chocolate mixture into prepared pan; spread evenly. Bake in 350°F oven 25 to 30 minutes or until set. Cool to room temperature before serving.

Nutrition Information

Nutrition information per serving: 333 Calories; 190.8 Calories from fat; 21.2g Total Fat (4.3 g Saturated Fat; 0.2 g Trans Fat; 10.5 g Polyunsaturated Fat; 4.9 g Monounsaturated Fat;) 58 mg Cholesterol; 187 mg Sodium; 31 g Total Carbohydrate; 0.9 g Dietary Fiber; 8 g Protein; 1.4 mg Iron; 146 mg Potassium; 1.6 mg NE Niacin; 0.1 mg Vitamin B₆; 0.7 mcg Vitamin B₁₂; 1.7 mg Zinc; 9.7 mcg Selenium; 55.5 mg Choline.

Nutrition Tip

This recipe is an excellent source of Vitamin B12; and a good source of Protein, Niacin, Zinc, Selenium, and Choline.

45

9

10

Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

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45

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Ingredients

Preparation

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Nutrition Information

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