Nutrition Information
Nutrition information per serving: 470 Calories; 180 Calories from fat; 20g Total Fat (7.8 g Saturated Fat; 0.1 g Trans Fat; 1 g Polyunsaturated Fat; 8.3 g Monounsaturated Fat;) 117 mg Cholesterol; 930 mg Sodium; 31 g Total Carbohydrate; 10.9 g Dietary Fiber; 3 g Total Sugars; 40 g Protein; 0 g Added Sugars; 62.8 mg Calcium; 5.1 mg Iron; 747 mg Potassium; 8.1 mcg Vitamin D; 0.3 mg Riboflavin; 4.8 mg NE Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 334 mg Phosphorus; 8 mg Zinc; 44 mcg Selenium; 147.8 mg Choline.
Nutrition Tip
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.
Sign-In
