Beef Chili
This traditional chili couldn't be any easier. Simply brown lean Ground Beef, add in pantry-friendly ingredients and simmer for 20 minutes. The result? A chili that tastes like it's been cooking for hours.
Cook Time: 40 Minutes
Servings: 4
Ingredients: 7
Ingredients
Toppings:
Preparation
-
Step 1
Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.
Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
-
Step 2
Stir in beans, broth, tomatoes, green chilies and chili powder; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally. Garnish with toppings, as desired.
Nutrition Information
294 Calories
2.7g SAT FAT
34g PROTEIN
5.7 mg IRON
6.8 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 294 Calories; 57.6 Calories from fat; 6.4g Total Fat (2.7 g Saturated Fat; 0.2 g Trans Fat; 0.8 g Polyunsaturated Fat; 2.3 g Monounsaturated Fat;) 76 mg Cholesterol; 519 mg Sodium; 26 g Total Carbohydrate; 11.1 g Dietary Fiber; 4.7 g Total Sugars; 34 g Protein; 0 g Added Sugars; 72.5 mg Calcium; 5.7 mg Iron; 1036 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 7.4 mg NE Niacin; 0.5 mg Vitamin B6; 2.4 mcg Vitamin B12; 349 mg Phosphorus; 6.8 mg Zinc; 20.5 mcg Selenium; 106 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Choline.
The Essential Ingredients
- Ground Beef: Also called ‘hamburger,’ it’s made by grinding beef cuts and beef trim. It works well in dishes that require crumbles, and typically any leanness of Ground Beef works well in dishes – just be sure to drain any remaining fat after cooking.
- Beef Broth: A savory liquid made from beef, beef bones, vegetables and seasonings. You’ll find many boxed or canned versions at the grocery store, including low sodium options). Use in place of water or other liquids to add a depth of flavor.
- Green Chiles: These mildly spicy peppers, like Poblano, Hatch or Anaheim, are harvested while green and commonly used in Southwestern and Mexican cuisines.
- Chili Powder: A warm spice mixture with varying heat levels, made from ground dried chili peppers and garlic, oregano and cumin. It’s commonly used in boldly flavored dishes.
- Diced Tomatoes: Most commonly found in a can, these tomatoes are grown and picked when ripe, then canned in their own juices. They are a convenient pantry staple that can be added to many dishes.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Frequently Asked Questions
-
What type of ground beef is best for chili?
It’s all about preference and what you have on hand. We recommend 96% lean ground beef ; it provides a great texture and rich flavor.
-
Can I freeze leftovers?
Yes, place leftover chili in a freezer-safe container with a tightly fitting lid. Freeze for up to 3 months.
-
Why do I need to preheat the skillet?
Preheating the skillet ensures a great sear and helps lock in beef’s moisture and flavor.
-
Can I make this recipe in a slow or pressure cooker?
Yes. Brown the ground beef first, then transfer to the slow or pressure cooker. Be sure to adjust cooking times as necessary depending on your cooking method.
Google
Create an account then Cook, Save, & Share!
Register now to save favorites and discover new recipes every week.
Continue to SaveAlready have an account? Log In
