Nutrition Information
Nutrition information per serving, 3 oz: 250 Calories; 151.2 Calories from fat; 16.8g Total Fat (9.1 g Saturated Fat; 0.4 g Trans Fat; 0.9 g Polyunsaturated Fat; 3.8 g Monounsaturated Fat;) 75 mg Cholesterol; 315 mg Sodium; 8 g Total Carbohydrate; 2.3 g Dietary Fiber; 2.5 g Total Sugars; 19 g Protein; 0 g Added Sugars; 289.2 mg Calcium; 2 mg Iron; 379 mg Potassium; 0.1 mcg Vitamin D; 0.2 mg Riboflavin; 4.8 mg NE Niacin; 0.3 mg Vitamin B6; 1.3 mcg Vitamin B12; 188 mg Phosphorus; 3.7 mg Zinc; 16.2 mcg Selenium; 55.8 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Calcium, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Vitamin B6, Phosphorus, and Choline.
Sign-In
