Name: Cheesy Beef Artichoke Dip
Prep time: 15
Cook time: 25
Total time: 40 min
Yield: 10
Cuisine: American
Ingredients: cooked (leftover) beef; cream cheese; reduced-fat dairy sour cream; reduced-fat mozzarella cheese; shredded Parmesan cheese; granulated garlic; freshly ground black pepper; artichoke hearts; fresh spinach; celery

Preparation

Step 1

Preheat oven to 375°F. In a large bowl mix together cream cheese, sour cream, mozzarella cheese, Parmesan cheese, garlic and pepper. Once smooth stir in beef, artichoke hearts and spinach until combined.
Step 2

Coat a 9x9-inch baking dish with cooking spray. Place mixture into baking dish and bake 20 to 30 minutes or until mixture is bubbling and golden brown. Serve warm with fresh vegetables and tortilla chips, as desired.

Nutrition Information

Nutrition information per serving, 3 oz: 250 Calories; 151.2 Calories from fat; 16.8g Total Fat (9.1 g Saturated Fat; 0.4 g Trans Fat; 0.9 g Polyunsaturated Fat; 3.8 g Monounsaturated Fat;) 75 mg Cholesterol; 315 mg Sodium; 8 g Total Carbohydrate; 2.3 g Dietary Fiber; 2.5 g Total Sugars; 19 g Protein; 0 g Added Sugars; 289.2 mg Calcium; 2 mg Iron; 379 mg Potassium; 0.1 mcg Vitamin D; 0.2 mg Riboflavin; 4.8 mg NE Niacin; 0.3 mg Vitamin B₆; 1.3 mcg Vitamin B₁₂; 188 mg Phosphorus; 3.7 mg Zinc; 16.2 mcg Selenium; 55.8 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Calcium, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Vitamin B6, Phosphorus, and Choline.

40

10

10

Ingredients

Preparation

Step 1

Step 2

Nutrition Information

Nutrition Tip

Recipe Rating

Recipe Rating

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40

10

10

Ingredients

Preparation

Step 1

Step 2

Nutrition Information

Nutrition Tip

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