Nutrition Information
Nutrition information per serving: 438 Calories; 140.4 Calories from fat; 15.6g Total Fat (5.8 g Saturated Fat; 0.2 g Trans Fat; 2.4 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 94 mg Cholesterol; 589 mg Sodium; 44 g Total Carbohydrate; 2.1 g Dietary Fiber; 6.7 g Total Sugars; 35 g Protein; 0 g Added Sugars; 118.5 mg Calcium; 3.7 mg Iron; 390 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 6.5 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 229 mg Phosphorus; 6.4 mg Zinc; 22.2 mcg Selenium; 97.7 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Riboflavin, Phosphorus, and Choline.
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