6 Ingredients
Makes 4
40 minutes
Ingredients
Preparation
Spicy Caribbean Green Seasoning
Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally. Remove from skillet; keep warm.
Add oil, carrots, celery and onion to same skillet; cover and cook 8 to 10 minutes until vegetables are tender, stirring occasionally.
Meanwhile, prepare Spicy Caribbean Green Seasoning.
Spicy Caribbean Green Seasoning
Place 1/2 cup chopped celery, 1/2 cup chopped green onions, 1/2 cup fresh tarragon, 1/3 cup garlic cloves, 1/4 cup fresh marjoram (or 1-1/4 teaspoon dried marjoram leaves), 1 stemmed jalapeño pepper, 2 tablespoons fresh lime juice and 1 teaspoon salt in food processor or blender container. Cover; pulse on and off until finely chopped
Add beef and beans to skillet. Cook and stir 5 minutes until heated through. Divide bulgur among 4 bowls. Top with beef mixture; garnish with Spicy Caribbean Green Seasoning, lime wedges and serve with additional green seasoning, as desired.
Nutrition Information
Nutrition information per serving: 403 Calories; 90 kcal Calories from fat; 10 g Total Fat; 4 g Saturated Fat; 4 g Monounsaturated Fat; 84 mg Cholesterol; 739 mg Sodium; 44 g Total Carbohydrate; 36 g Dietary Fiber; 36 g Protein; 8.7 mg Iron; 8.1 mg NE Niacin; 0.7 mg Vitamin B6; 2.8 mcg Vitamin B12; 7.7 mg Zinc; 23.6 mcg Selenium; 146.2 mg Choline;
