Caribbean Beef and Rice Skillet
Ingredients icon 6 Ingredients
Servings icon Makes 4
Time icon 40 minutes
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Ingredients

Preparation

Spicy Caribbean Green Seasoning

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally. Remove from skillet; keep warm.

  2. Add oil, carrots, celery and onion to same skillet; cover and cook 8 to 10 minutes until vegetables are tender, stirring occasionally.

  3. Meanwhile, prepare Spicy Caribbean Green Seasoning.

    Spicy Caribbean Green Seasoning

    Place 1/2 cup chopped celery, 1/2 cup chopped green onions, 1/2 cup fresh tarragon, 1/3 cup garlic cloves, 1/4 cup fresh marjoram (or 1-1/4 teaspoon dried marjoram leaves), 1 stemmed jalapeño pepper, 2 tablespoons fresh lime juice and 1 teaspoon salt in food processor or blender container. Cover; pulse on and off until finely chopped

  1. Add beef and beans to skillet. Cook and stir 5 minutes until heated through. Divide bulgur among 4 bowls. Top with beef mixture; garnish with Spicy Caribbean Green Seasoning, lime wedges and serve with additional green seasoning, as desired.

Nutrition Information

Nutrition information per serving: 403 Calories; 90 kcal Calories from fat; 10 g Total Fat; 4 g Saturated Fat; 4 g Monounsaturated Fat; 84 mg Cholesterol; 739 mg Sodium; 44 g Total Carbohydrate; 36 g Dietary Fiber; 36 g Protein; 8.7 mg Iron; 8.1 mg NE Niacin; 0.7 mg Vitamin B6; 2.8 mcg Vitamin B12; 7.7 mg Zinc; 23.6 mcg Selenium; 146.2 mg Choline;

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