Nutrition Information
Nutrition information per serving, 4 oz: 379 Calories; 148.5 Calories from fat; 16.5g Total Fat (5.8 g Saturated Fat; 0.1 g Trans Fat; 1.1 g Polyunsaturated Fat; 7.1 g Monounsaturated Fat;) 101 mg Cholesterol; 372 mg Sodium; 23.5 g Total Carbohydrate; 2.1 g Dietary Fiber; 4.5 g Total Sugars; 34 g Protein; 0 g Added Sugars; 129.8 mg Calcium; 5.1 mg Iron; 485 mg Potassium; 0.2 mcg Vitamin D; 0.4 mg Riboflavin; 7.1 mg NE Niacin; 0.5 mg Vitamin B6; 2.4 mcg Vitamin B12; 358 mg Phosphorus; 10.2 mg Zinc; 26.1 mcg Selenium; 117.3 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.
Recipe Rating
Very good and easy to follow recipe. Would definitely do again.