Beef Stroganoff Nuevo
Ground Beef, salsa, avocado and linguine make for a tasty and delicious meal in just 30 minutes. Perfect for a weekday lunch or dinner.
Cook Time: 30 Minutes
Servings: 4
Ingredients: 9
Ingredients
Preparation
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Step 1
Cook pasta according to package directions; drain. Set aside.
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Step 2
Meanwhile, cut 1/4 of onion into thin slices; set aside. Chop remaining onion. Heat large nonstick skillet over medium heat until hot; brown Ground Beef with chopped onion 8 to 10 minutes, breaking beef up into 3/4-inch crumbles.
Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
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Step 3
Stir in cooked pasta, sour cream and salsa. Reduce heat; simmer 5 minutes or until heated through.
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Step 4
Divide spinach evenly among four plates. Spoon beef mixture over spinach. Top with tomatoes, avocado, sliced onion and cilantro.
Nutrition Information
538 Calories
3.9g SAT FAT
37g PROTEIN
7 mg IRON
6.8 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 538 Calories; 139.5 Calories from fat; 15.5g Total Fat (3.9 g Saturated Fat; 0.1 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 89 mg Cholesterol; 543 mg Sodium; 62 g Total Carbohydrate; 3.3 g Dietary Fiber; 6.8 g Total Sugars; 37 g Protein; 0 g Added Sugars; 143 mg Calcium; 7 mg Iron; 821 mg Potassium; 2 mcg Vitamin D; 0.4 mg Riboflavin; 9.4 mg NE Niacin; 0.4 mg Vitamin B6; 3 mcg Vitamin B12; 287 mg Phosphorus; 6.8 mg Zinc; 24 mcg Selenium; 108.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Dietary Fiber, Calcium, Potassium, Vitamin D, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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