Beef, Wild Rice and Mushroom Bake

Name: Beef, Wild Rice and Mushroom Bake
Total time: 1 h 15 min
Yield: 4
Cuisine: American
Ingredients: Ground Beef; fresh wild mushrooms; wild rice; sun-dried tomatoes; water; shredded Italian blend cheese

Wild rice gets a flavor boost from Ground Beef, mushrooms, and sun-dried tomatoes. Try this easy baked dish today.

Cook Time: 1 hrs 15 mins

Servings: 4

Ingredients: 6

Cook Mode

Ingredients

1 pound Ground Beef (90% to 95% lean)
8 ounces assorted fresh wild mushrooms (such as cremini, shiitake and oyster) or button mushrooms, sliced
1 package (5.6 to 6.6 ounces) wild rice mix with seasonings
1/4 cup sun-dried tomatoes, not packed in oil
Water
1/2 cup shredded Italian blend cheese

Preparation

Step 1

Preheat oven to 375°F. Heat large nonstick skillet over medium heat until hot. Add Ground Beef and mushrooms; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove drippings. Stir in rice, contents of seasoning packet and tomatoes.

Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of Ground Beef doneness.
Step 2

Spoon beef mixture into 2-quart baking dish. Stir in water amount indicated in rice package directions, plus 1/2 cup additional water. Cover with aluminum foil.
Step 3

Bake in 375°F oven 45 to 50 minutes or until water is absorbed. Uncover; sprinkle with cheese. Continue baking, uncovered, 5 minutes or until cheese is melted.

Nutrition Information

379 Calories

0 %*

5g SAT FAT

0 %DV**

35g PROTEIN

0 %DV

4.9 mg IRON

0 %DV

6.4 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 379 Calories; 99 Calories from fat; 11g Total Fat (5 g Saturated Fat; 3 g Monounsaturated Fat;) 86 mg Cholesterol; 822 mg Sodium; 36 g Total Carbohydrate; 2.1 g Dietary Fiber; 35 g Protein; 4.9 mg Iron; 8.1 mg NE Niacin; 0.4 mg Vitamin B₆; 2.3 mcg Vitamin B₁₂; 6.4 mg Zinc; 26.7 mcg Selenium.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
Refrigerate leftovers promptly.