Beef & Vegetable Fried Rice
Ingredients icon 9 Ingredients
Servings icon Makes 4 servings
Time icon 35 minutes
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Ingredients

Preparation

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef, garlic and ginger; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings, as necessary.

  2. Heat 2 tablespoons water in same skillet over medium-high heat until hot. Add bell pepper and pea pods; cook 3 minutes or until pepper is crisp-tender, stirring occasionally. Stir in rice, soy sauce and sesame oil.

  3. Return beef to skillet; heat through. Stir in onions.

Nutrition Information

Nutrition information per serving: 421 Calories; 98.1 kcal Calories from fat; 10.9 g Total Fat; 3.7 g Saturated Fat; 0.2 g Trans Fat; 1.5 g Polyunsaturated Fat; 4.3 g Monounsaturated Fat; 84 mg Cholesterol; 510 mg Sodium; 48 g Total Carbohydrate; 3.2 g Dietary Fiber; 1.5 g Total Sugars; 32 g Protein; 0 g Added Sugars; 56.9 mg Calcium; 6.4 mg Iron; 651 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 9.5 mg NE Niacin; 0.7 mg Vitamin B6; 2.8 mcg Vitamin B12; 331 mg Phosphorus; 7.4 mg Zinc; 32.1 mcg Selenium; 99.8 mg Choline;

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