Beef Steak Al Forno

Name: Beef Steak Al Forno
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: Flat Iron Steak; fresh thyme; garlic; pepper; Parmesan cheese

25

Minutes

4

Servings

5

Ingredients

Cook Mode

Ingredients

1 beef Flat Iron Steak (about 1 pound)
2 teaspoons chopped fresh thyme
2 teaspoons minced garlic
1/2 teaspoon pepper
2 tablespoons shredded Parmesan cheese

Preparation

Step 1

Combine thyme, garlic and pepper; press evenly onto beef Flat Iron Steak.
Step 2

Place steak on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes (over medium heat on preheated gas grill, 12 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. During last 2 minutes of grilling, sprinkle with cheese. Carve steak across the grain into thin slices; season with salt and pepper, as desired.

Nutrition Information

Nutrition information per serving: 200 Calories; 108 Calories from fat; 12g Total Fat (5 g Saturated Fat; 0 g Trans Fat; 0.5 g Polyunsaturated Fat; 4.8 g Monounsaturated Fat;) 70 mg Cholesterol; 110 mg Sodium; 1 g Total Carbohydrate; 0 g Dietary Fiber; 22 g Protein; 3 mg Iron; 287.7 mg Potassium; 5.9 mg NE Niacin; 0.4 mg Vitamin B₆; 5 mcg Vitamin B₁₂; 7.8 mg Zinc; 33 mcg Selenium; 91.6 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.

Filed Under:

Steaks

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