Beef Poke
Want to try the latest food craze? Poke is a traditional Hawaiian dish that has been updated with delicious beef Ribeye Filets.
Cook Time: 15 Minutes
Servings: 4
Ingredients: 10
Ingredients
Garnishes:
Preparation
-
Step 1
Place beef Ribeye Filets on grid over medium, ash-covered coals. Grill, covered, 7 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
-
Step 2
Meanwhile, combine onion, soy sauce, sesame oil, sesame seeds, red pepper and vinegar in large bowl. Cover and refrigerate.
-
Step 3
Cut filets into 1/2-inch cubes. Cover and refrigerate for 3 to 4 hours.
-
Step 4
Add filet to soy mixture just before serving; toss gently to evenly coat. Drain steak from soy mixture; discard soy mixture. Garnish steak with garlic, onions, radish, ginger, mayonnaise and cabbage, if desired.
Nutrition Information
225 Calories
3.1g SAT FAT
27g PROTEIN
3.1 mg IRON
6.4 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 225 Calories; 95.4 Calories from fat; 10.6g Total Fat (3.1 g Saturated Fat; 0.3 g Trans Fat; 1.3 g Polyunsaturated Fat; 4.4 g Monounsaturated Fat;) 70 mg Cholesterol; 699 mg Sodium; 5.3 g Total Carbohydrate; 1.1 g Dietary Fiber; 27 g Protein; 3.1 mg Iron; 498 mg Potassium; 5.3 mg NE Niacin; 0.7 mg Vitamin B6; 2.8 mcg Vitamin B12; 6.4 mg Zinc; 30.7 mcg Selenium; 48.5 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Potassium.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Related Recipes
Browse Recipes by Category
Google
Create an account then Cook, Save, & Share!
Register now to save favorites and discover new recipes every week.
Continue to SaveAlready have an account? Log In
