Nutrition Information
Nutrition information per serving: 274 Calories; 96.3 Calories from fat; 10.7g Total Fat (2.5 g Saturated Fat; 0 g Trans Fat; 3.5 g Polyunsaturated Fat; 2.5 g Monounsaturated Fat;) 58 mg Cholesterol; 615 mg Sodium; 25 g Total Carbohydrate; 1.6 g Dietary Fiber; 22 g Protein; 2.5 mg Iron; 235 mg Potassium; 3.2 mg NE Niacin; 0.2 mg Vitamin B6; 1.4 mcg Vitamin B12; 3.2 mg Zinc; 10.6 mcg Selenium; 50.1 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Vitamin B12, and Zinc; and a good source of Iron, Vitamin B6, and Selenium.
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