Beef Jerky and Spinach Pasta
Ingredients icon 10 Ingredients
Servings icon Makes 2 servings
Time icon 20 minutes
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Ingredients

  • 1 tablespoon olive oil

  • 1/2 cup julienned hickory smoked beef jerky

  • 1/4 cup diced red onion

  • 2 teaspoons thinly sliced garlic

  • 1/4 to 1/2 teaspoon crushed red pepper

  • 2 cups cooked whole wheat spaghetti

  • 1/2 cup white wine

  • 2 cups fresh baby spinach

  • 2 tablespoons shredded Parmesan cheese (optional)

  • 1 tablespoon chopped fresh parsley leaves (optional)

Preparation

  1. Heat oil in large nonstick skillet over medium heat until hot. Add jerky, onion, garlic and red pepper. Cook 3 to 5 minutes or until jerky is tender.

  2. Add pasta to skillet; cook 1 to 2 minutes until heated through. Add wine; cook 3 minutes until liquid is almost evaporated. Remove skillet from heat; add spinach. Toss mixture until spinach is slightly wilted. Garnish with Parmesan and parsley, as desired.

Nutrition Information

Nutrition information per serving: 470 Calories; 97.2 kcal Calories from fat; 10.8 g Total Fat; 1.2 g Saturated Fat; 0 g Trans Fat; 1.4 g Polyunsaturated Fat; 5.1 g Monounsaturated Fat; 60 mg Cholesterol; 1032 mg Sodium; 55 g Total Carbohydrate; 6.4 g Dietary Fiber; 31 g Protein; 6.3 mg Iron; 199 mg Potassium; 3.8 mg Niacin; 0.2 mg Vitamin B6; 0 mcg Vitamin B12; 1.7 mg Zinc; 43.1 mcg Selenium; 9.6 mg Choline;

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