Name: Beef & Egg Tamale Skillet
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: cooked (leftover) beef; vegetable oil; green bell pepper; garlic; egg; corn tortilla chips; salsa; shredded Mexican cheese blend; miscellaneous ingredient

Ingredients

12 ounces cooked beef (such as roast, steak or pot roast), cut into bite-size pieces or shredded
1 tablespoon vegetable oil
1 medium red or green bell pepper, chopped
1 teaspoon minced garlic
4 large eggs, beaten
2 to 3 cups (2 ounces) baked or regular tortilla chips
1 cup thick and chunky salsa
1/2 cup shredded Mexican cheese blend or Cheddar cheese (optional)

Toppings:

Additional salsa, sour cream, lime wedges, chopped avocado, chopped tomato, fresh chopped cilantro (optional)

Preparation

Step 1

Heat oil in large nonstick skillet over medium heat until hot. Add bell pepper and garlic; cook 4 to 6 minutes or until pepper is crisp-tender, stirring occasionally.
Step 2

Add eggs and tortilla chips. Cook 30 to 60 seconds or until eggs begin to set, stirring constantly. Stir in beef and salsa; cook 2 to 4 minutes or until beef is heated through. Season with salt and pepper, as desired.
Step 3

Sprinkle with cheese, if desired; remove from heat. Let stand, uncovered, 1 minute. Serve with Toppings, as desired.

Nutrition Information

Nutrition information per serving: 352 Calories; 144 Calories from fat; 16g Total Fat (4 g Saturated Fat; 6 g Monounsaturated Fat;) 3 mg Cholesterol; 584 mg Sodium; 19 g Total Carbohydrate; 1.6 g Dietary Fiber; 34 g Protein; 2.7 mg Iron; 8.7 mg NE Niacin; 0.8 mg Vitamin B₆; 1.8 mcg Vitamin B₁₂; 5.2 mg Zinc; 43.6 mcg Selenium; 241.1 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.

25

4

9

Ingredients

Toppings:

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

Smoked Tri-Tip Street Tacos

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25

4

9

Ingredients

Toppings:

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

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