BBQ Beef Skillet with Cornbread

Name: BBQ Beef Skillet with Cornbread
Total time: 2 h
Yield: 4
Cuisine: American
Ingredients: Bottom Round Steak; barbecue sauce; water; onion; cornbread

Enjoy your favorite barbecue flavors with this steak and cornbread skillet dish!

Cook Time: 2 hrs

Servings: 4

Ingredients: 5

Cook Mode

Ingredients

2 beef Bottom Round Steaks, cut 1 inch thick (about 1-1/2 pounds)
1 cup barbecue sauce
1/4 cup water
1 large onion, cut crosswise into 1/2-inch thick slices
Cornbread or corn muffins

Preparation

Step 1

Combine barbecue sauce with water. Pour barbecue sauce mixture in large skillet. Add steaks. Separate onions into rings and add to skillet.
Step 2

Bring barbecue mixture to a boil. Reduce heat; cover tightly and simmer 1-1/4 to 1-3/4 hours or until beef is fork-tender.
Step 3

Remove Steaks; keep warm. Increase heat and bring mixture to a boil. Cook, uncovered, 5 minutes or until thickened, stirring frequently.
Step 4

Carve Steaks into thin slices. Serve with sauce and cornbread.

Nutrition Information

218 Calories

0 %*

2g SAT FAT

0 %DV**

28g PROTEIN

0 %DV

2.9 mg IRON

0 %DV

4.8 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 218 Calories; 63 Calories from fat; 7g Total Fat (2 g Saturated Fat; 3 g Monounsaturated Fat;) 72 mg Cholesterol; 546 mg Sodium; 12 g Total Carbohydrate; 1.3 g Dietary Fiber; 28 g Protein; 2.9 mg Iron; 5.4 mg NE Niacin; 0.5 mg Vitamin B₆; 1.5 mcg Vitamin B₁₂; 4.8 mg Zinc; 31.3 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.

Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
Refrigerate leftovers promptly.