Time to Cook
Step 1Combine barbecue sauce with water. Pour barbecue sauce mixture in large skillet. Add steaks. Separate onions into rings and add to skillet.
Step 2Bring barbecue mixture to a boil. Reduce heat; cover tightly and simmer 1-1/4 to 1-3/4 hours or until beef is fork-tender.
Step 3Remove Steaks; keep warm. Increase heat and bring mixture to a boil. Cook, uncovered, 5 minutes or until thickened, stirring frequently.
Step 4Carve Steaks into thin slices. Serve with sauce and cornbread.
Nutrition information per serving: 218 Calories; 63 Calories from fat; 7g Total Fat (2 g Saturated Fat; 3 g Monounsaturated Fat;) 72 mg Cholesterol; 546 mg Sodium; 12 g Total Carbohydrate; 1.3 g Dietary Fiber; 28 g Protein; 2.9 mg Iron; 5.4 mg NE Niacin; 0.5 mg Vitamin B6; 1.5 mcg Vitamin B12; 4.8 mg Zinc; 31.3 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.